marathon… ROAD TO TOKYO MARATHON 2020 : DON’T GIVE UP, ENJOY THE HARD WORK RUMIE 6 Feb 202017 Feb 2020 “YOU NEED TO ENJOY THE HARD WORK AS RUNNER TO BE SUCCESSFUL, I ENJOY THE HARD WORK." By Eliud Kipchoge For the last couple of weeks, every day I always…
healthy lifestyle HAS RUNNING CHANGED YOUR LIFE? 9 Jan 201813 Dec 2019 I bet that everyone must have heard this, the all-time & most famous ever quotes in running (actually I only heard it when I start running, back to midyear…
running shoe review RUNNING SHOES REVIEW: Asics DynaFlyte and Mizuno Wave Rider 20 (Discovering Your True Soulmate) 24 Sep 201710 Apr 2018 Do you know that, “Life is better in Running Shoes. Because a Pair of Running Shoes and a Dream can take you anywhere”. This write-up is not a paid endorsed…
Training SMART RUNNERS: AVOID JUNK MILE 2 Sep 201710 Apr 2018 Everyone is an Athlete The only different is that some of us are in training and some are not Yes, I admit that everyone have different motivation in running. Everyone…
Bahasa Melayu… KENAPA TAK KURUS-KURUS DAN GEMUK SEMULA? 17 Feb 201710 Apr 2018 Bukan senang nak jadi senang dan bukan susah nak jadi susah Begitulah hakikat. Bukan senang nak jadi kurus dan bukan senang nak turunkan berat badan yang berpuluh-puluh kilo itu dan…
Biography MY STORY: WHY I RUN? 4 Feb 201710 Apr 2018 The Greatest Challenge in Life is Discovering Who You Are The Second Greatest is being Happy with what you do In Your entirely life, what are you really looking for?…
healthy lifestyle… Lost 30kg in Less than 5 Month! 3 Feb 201710 Apr 2018 MY JOURNEY, MY STORY Anything that Worth in Life Is there to Share I started My Weight Loss Journey back to Jan'16 and within 5 Months I already obtained My…