From Obesity to Marathoner


The Greatest challenge in life is Discovering who you are
The Second Greatest is being happy with what you find

Al Rumie is just an Ordinary simple Veteran Guys
The Real Success Story is his remarkable Lost Weight Journey inspiration story
Lost 30kg in just 6months (Jan’16 – Jun’16)
100% natural, no medicine, supplement and other so-called health product
Its all about “Hardwork & Istiqomah”

Started his Running journey on Feb’16 were he lost the most weight
Coz Running is not just change your body, it change the whole entire Life
Than only he entered his 1st ever Fun Run 5km Race on May’16
and finished many domestic and international races
with a PB of Full Marathon 5.14.03 (at Chiang Mai Marathon 2017)

A Father, Husband and a Professional by career
And a passionate Avid Runner
A Blogger, a very decent writer
Expert/Reviewer for Running Shoe
also a season Event Photographer

Featured in Menshealth Malaysia 2017
Brand Ambassador for SCORE RUN Series 2018

always believe that Healthy Lifestyle is divine coz
Health is a Gift and Vital to all Humankind
and to share your healthy lifestyle and passion with your Love One
is the Beautiful part of the Journey
But be Your Best Self





Al Rumie
Avid Runner Bonk Teruk